Category: Blog

Life Span vs. Health Span – You may have heard of these two terms and wonder what the difference is. Living well and long: Are they the same? Can we do both? SBLC MONITIZATION Living a longer life does not necessarily mean a better life. New research has changed our concept of aging. Instead of… Continue reading Life Span Vs. Health Span

There are 2 kinds of people. Those that are aging. and those that are decaying. That’s what I’ve learned in 10 years of education in the health and fitness field. When I read this rabbi’s prayer, I knew I had found my mantra: “Let me not die while I’m still alive.” kannadamasti  Indeed, how can… Continue reading There Are 2 Kinds of People

We get our hair cut every 6 weeks, change the filters in our water systems every time the red light comes on, change the oil every 3000 miles, pressure wash our decks, rotate our tires. We take better care of our stuff than of ourselves. starmusiq Why is it so difficult to get off the… Continue reading Why Don’t We Take Better Care of Ourselves?

Count a thousand rain drops and you’ll be fit for life my friend. You are currently tapping into 10 percent of your greatest capacity, the world hasn’t yet seen the best of you. I’m also guilty of this very sin, where i didn’t bring out the best in me, it seemed so natural, so “default… Continue reading Real Inspiration Going From 5 Push Ups To 300 Push Ups – The Fitness Stories That Move

Do you consider yourself a bit of a fitness buff? Are you also a fashion conscious individual who just cannot seem to be able to match anything but your water bottle with your more stylish outfits? Thanks to Timex, you no longer have to worry about your “fitness-inspired” watch cramping your style. pagalworldnews With the… Continue reading Timex Heart Rate Monitors – A Step Towards Fitness and Fashion

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” — Julius Erving You may be wondering what that quotation means or to whom it is addressed to. You might be surprised. That quote is an example of a weight loss motivation quote being used by… Continue reading Get Inspired by a Weight Loss Motivation Quote

One thing that you will have to do is exposing yourself to healthy and fit people, if you are an athlete then it will be necessary for you to train with athletes of your caliber or even better. If you’ve never been fit all your life, then you’d better visit a park or a health… Continue reading Fitness Motivation For The Bold

In part 1, I broke down the 3 moving parts of a belief and I promised to share more about how this impacts your experience with fitness, exercise or physical performance. dpapaccasinos So, here I am, delivering on that promise. I want to dive into the first moving part I talked about. REFERENCES Where are… Continue reading Anatomy of Belief, In Fitness

There has been a long debate over the years as to whether it is motivation or inspiration that drives an individual best towards their goal. On the one hand, motivation is great for immediate action and more tangible outcomes in the short term. cybercasino-gambling On the other hand, inspiration, because of its intrinsically desired based… Continue reading Why Motivation Is Dead in Fitness

I gave you the first part on how to crank up your fitness inspiration, and cheers to the second part of these exciting tips. What folks get into their bodies is so important that I can’t emphasize, I think we could classify consumers into two broad families:Those who know(have a lot of knowledge) and those… Continue reading Fitness Motivation For The Soul – Part 2